Discover how family expectations shape people-pleasing behaviors and impact self-identity. This blog explores the deep-rooted influences of family dynamics, cultural pressures, and childhood conditioning, offering insights to break free from unhealthy patterns and set boundaries. Learn how to prioritize your needs while honoring your values. Read more now!

Healthy guilt is typically proportional to the situation and fades once you’ve made amends. Unhealthy guilt is often disproportionate and lingers, making you feel constantly burdened. The intensity of our emotions can most definitely effect the actions and behaviors that come with making decisions that from an unhealthy guilt perspective.

In any relationship with family members, there should be a reasonable balance between the needs of both individuals so that both parties can feel good about how the relationship is progressing.

Here are 4 tips to decrease codependency with family members