Healthy guilt is typically proportional to the situation and fades once you’ve made amends. Unhealthy guilt is often disproportionate and lingers, making you feel constantly burdened. The intensity of our emotions can most definitely effect the actions and behaviors that come with making decisions that from an unhealthy guilt perspective.

It’s normal to have thoughts here and there about things that you might be worried or thinking a lot about – such as an upcoming deadline, presentation, or event you’re attending, for example. There are times when these thoughts can seem excessive, intrusive, and persistent….