Healthy guilt is typically proportional to the situation and fades once you’ve made amends. Unhealthy guilt is often disproportionate and lingers, making you feel constantly burdened. The intensity of our emotions can most definitely effect the actions and behaviors that come with making decisions that from an unhealthy guilt perspective.

As a mental health professional, I have seen many people struggle with anxiety. It is a common mental health condition that affects millions of people worldwide. Anxiety can be debilitating and impact a person's daily life. However, with the right diagnosis and treatment, anxiety can be managed effectively. In this article, I will discuss what anxiety is, the different types of anxiety disorders, symptoms, causes, diagnosis, and treatment options.