New Blog Post: Developing a Meditation Practice as a Woman of Color

As a mental health professional, I have seen many people struggle with anxiety. It is a common mental health condition that affects millions of people worldwide. Anxiety can be debilitating and impact a person's daily life. However, with the right diagnosis and treatment, anxiety can be managed effectively. In this article, I will discuss what anxiety is, the different types of anxiety disorders, symptoms, causes, diagnosis, and treatment options.