The Science of Manifestation: How Positive Affirmations Impact Mental and Physical Health - Part One

Aug 31

Introduction

In a world where high-achieving women of color often face unique challenges, the concept of manifestation can be a powerful tool for enhancing mental and physical health. Manifestation is the process of consciously attracting and bringing into reality our desires, goals, and intentions through focused thought and positive energy. In this blog post, we will explore what manifestation is and how it aligns with mental and physical health for high-achieving women of color.

Psychotherapy and High Achieving Women of Color

According to Kendra Cherry, MSEd, psychotherapy refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. There are several ‘schools of thought’ as to what can help women have increased daily health. Manifestation is a concept that can benefit a high achieving woman of color, by incorporating creative ways to focus on your health that can be fun. Life can be serious enough – allowing yourself to dream a little, be creative, and put on your ‘scientist hat’, might be more beneficial for you than you know. Dr. Caitlin Clarke gives a simple and effective manifestation exercise that incorporates active listening, effective communication, mindfulness, and deep focus – all though pausing for a moment to think about yourself. Check out the exercise!

Understanding Manifestation

Manifestation is grounded in the belief that our thoughts and intentions have the power to shape our reality. By directing our energy toward specific goals and desires, we can bring them to fruition. It's not about wishful thinking; it's about harnessing the power of the mind to create positive change in our lives.

How Manifestation Aligns with Mental Health

1. **Fosters a Positive Mindset:**

- Manifestation encourages a shift from a negative or limiting mindset to a positive and optimistic one.

- High-achieving women of color often face imposter syndrome and self-doubt, and manifestation can counteract these negative thought patterns by reinforcing self-belief and confidence.

2. **Reduces Stress and Anxiety:**

- The practice of manifestation involves relaxation techniques like meditation and visualization, which can significantly reduce stress and anxiety levels.

- High levels of stress are detrimental to mental health, and manifestation provides a coping mechanism to alleviate these pressures.

3. **Enhances Resilience:**

- Manifestation promotes resilience by helping individuals set and work toward their goals, even in the face of adversity.

- Resilience is crucial for maintaining mental well-being in challenging situations, and manifestation can instill the determination needed to overcome obstacles.

Manifestation also aligns with physical health, because it promotes healthy habits. Manifestation encourages setting goals related to physical health, like maintaining a regular exercise routine or adopting a balanced diet. By visualizing and manifesting a healthier lifestyle, high-achieving women of color can increase their overall well-being.

Not only can a regularly healthy exercise routine increase your mood, but it can also improve oxygen flow to your skin, improve collagen production, reduce signs of aging, promote cell growth, and can prevent acne. Your ability to manifest is grounded in the belief that your thoughts and intentions have the power to shape your reality. I definitely think you can do it. …Do you?

Find a FREE copy of my daily manifestation sheet here – that is now yours! This is a kick start way to use the elements I talked about today, to help you put the pieces together [in a healthy, doable, realistic way] of living your best life!

Best life. Best health. Best self.